There are several types of insulation, including fiberglass, spray foam, cellulose, and mineral wool. Each type has its own benefits and is suitable for different areas of your home.

Soundproofing insulation is designed to reduce noise transmission between rooms or from outside sources. It works by absorbing sound waves and preventing them from passing through walls, ceilings, and floors, creating a quieter environment.

While regular insulation, like fiberglass, can help reduce sound to some extent, it is not specifically designed for soundproofing. For optimal results, consider using insulation materials that are specifically engineered for sound absorption.